Services
Services Offered
Specialized therapy services designed to meet you where you are in your mental health journey.
Relationships
Relationships
Strengthening bonds and communication through evidence-based therapeutic approaches.
What I Offer:
- Emotionally Focused Therapy (EFT), which focuses on creating secure emotional bonds
- Communication skills building for healthier interactions
- Conflict resolution strategies for lasting peace
Best For:
Couples and families experiencing communication difficulties, conflict, or major life transitions. We work with families of all structures and sizes.
Healing
Grief & Loss
Compassionate support through life's most difficult transitions with specialized grief counseling.
What I Offer:
- Cognitive Behavioural Therapy (CBT), which helps to reframe negative thoughts and maladaptive behaviours
- Acceptance and Commitment Therapy (ACT), which teaches acceptance of difficult feelings
- Bereavement counseling for loss of loved ones
- Loss processing techniques for emotional healing
- Memorial and meaning-making support
Best For:
Anyone, including couples, experiencing loss – whether death of a loved one, relationship endings, job loss, or other significant life changes. Grief is unique to each person.
Wellness
Stress & Anxiety
Tools and techniques to manage overwhelming feelings and build resilience for daily challenges.
What I Offer:
- Cognitive Behavioral Therapy (CBT), including Exposure Therapy, to address negative thought patterns and gradually reduce fear responses
- Acceptance and Commitment Therapy (ACT) to help people live with difficult emotions while focusing on values and action
- Anxiety management strategies for daily life
- Stress reduction techniques and coping skills
- Mindfulness and grounding exercises
Best For:
Individuals or couples experiencing chronic stress, anxiety disorders, panic attacks, or those seeking better work-life balance and emotional regulation.
Recovery
Trauma Support
Specialized care for trauma recovery and healing using evidence-based therapeutic approaches.
What I Offer:
- Trauma-Informed Care – a framework that guides all aspects of care, ensuring that services are provided in a way that understands and respects the impact of trauma
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) – aims to change thinking patterns related to the trauma, challenge perceived dangers, and reframe thoughts to reduce stress and PTSD symptoms
- Somatic therapies – body-centered mind-body therapies that focus on the physical sensations of trauma stored in the body, using techniques like breathing exercises, movement, and mindfulness to help release emotional tension
- Safety and stabilization techniques
Best For:
Individuals or couples who have experienced single-incident or complex trauma, PTSD, childhood trauma, or are seeking specialized trauma recovery support.
Your Healing Can't Wait
Take the first step towards better mental health. Weekend appointments available this week.
- Weekend & Evening Hours
- Insurance Accepted
- Virtual Sessions Available